Women's Cycle to Health & Fitness
NEW COURSE STARTING MARCH 2019 #LetsGoCycling
This course is for YOU - Doesn't matter if you haven't been on a bike in years - doesn't matter if you don't own a bike
All equipment is supplied - you just turn up and get cycling - its a fantastic way to get fit and meet new friends
NEW DATES ...
TUESDAY 5th March 2019 | Weekly at 7pm | Meadowbrook Carpark, Ballinteer
WEDNESDAY 6th March 2019 | Weekly at 7pm | North Lodge, Malahide Castle
Get Active ... With our fantastic LADIES ONLY Cycle to Health & Fitness Course
This course runs for 6 weeks for approximately an hour & a half each week. You will develop your cofidence on your bike, learning the rules of the road, whilst enjoying the many benefits cycling has to offer and more importantly you will get fit. Cycling is a fantastic way to get out, get some fresh air, meet new people & get fit. We have been running this course for 5 years & without exception our customers love it.
You will love it too ---- so get involved, get registered & lets go cycling!!!
Have fun & meet new people!
This course is for anyone at any level.
All equipment & bikes provided - all you have to do is show up!
Learn new skills - New technique that will improve the way you can achieve results.
Our accredited trainers will provide you with the expert training required for safe & confident cycling
On completion, you will know how to check your bike is roadworthy; how to control your bike in a variety of situations & have built up your confidence & overall fitness.
Course runs for 6 weeks cycling.
PLUS - we run a FREE bike maintenance and information session
You will learn how to ensure your bike is roadworthy & how to keep it in good condition
The information covers lots of valuable information such as – Cycling Ireland, Insurance, Cycling events, Cycling clubs, Buying a bike (types of bike – what you need to know), Bike to Work scheme, Clothing, Nutrition, plus lots more questions answered by your bike experts!
PLUS -
Subject to participant interest - we will arrange additional optional Saturday cycles to build your confidence - there will be an added cost only €6 per person, per Saturday cycle attended.
These Saturday cycles will be led by experienced cyclists to safely build confidence on the roads.
Hundreds of Women are now enjoying cycling as a direct result of this course. You can now join in.
