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Women's Cycle to Health & Fitness

Beat the January blues and get fit in 2017 #LetsGoCycling

NEW CLASSES STARTING 

TUESDAY 17th January | 7pm until 8.30pm | MARLAY PARK

OR

WEDNESDAY 18th January | 7pm until 8.30pm | MALAHIDE CASTLE

Get Active

Book our womens cycle to health course starting in raheny in September 2016With our fantastic LADIES ONLY Cycle to Health & Fitness Course

This course goes on for 6 weeks. Thats an hour & a half each week on your preferred day. You will learn the rules of the road, you will get your confidence back on the bike & more importantly you will get fit. Cycling is a fantastic way to get out, get some fresh air, meet new people & get fit. We have been running this course for 3 years & the Women all love it. You will love it too so get involved & lets go cycling!!!

 

Book our womens cycle to health & fitness course in marlay park - starts sept 2016Have fun & meet new people! 

This course is for anyone at any level.
All equipment & bikes provided - All you have to do is show up! 
Learn new skills - New technique that will improve the way you can
achieve results.

Our internationally accredited trainers will provide you with the expert training required for safe & confident cycling
On completion, you will know how to check your bike is roadworthy; how to control your bike in a variety of situations & have built up your confidence & overall fitness.

Course runs for 6 weeks.

PLUS we run a FREE bike maintenance night

PLUS we have a FREE information night

The information night covers lots of valuable information such as – Cycling Ireland, Insurance, Cycling events, Cycling clubs, Buying a bike (types of bike – what you need to know), Bike to Work scheme, Clothing, Nutrition, plus lots more questions answered by your bike experts!

PLUS optional Saturday cycles to build confidence - only €6 per person, per cycle.
This cycle is lead by professional cycle instructors to safely build confidence on the roads - this cycle is limited to 20 for safety reasons. 

The course covers a variety of aspects including:

•Bike checks  
You will learn how to ensure your bike is roadworthy & how to keep it in good condition

•Bike control & Safety   
We will cover all the basics of bike handing to enable you to better control your bike - this will include the proper use of gears and brakes. You will receive essential training throughout the course to develop your road cycling confidence when interacting with other road users. 

•Guest Speakers  
Giving invaluable advice on eating the correct food to get the best results, plus advice on how to choose the best clothes for comfort while cycling

•Social Cycles (optional)  
Organised social cycles, every second Saturday morning at 9am. These are optional, only €6 per person, per cycle - a great way to further build on your skills & fitness levels. We will be starting off with short group spins & we will ride at the pace of the slowest rider – nobody will be left behind! We aim to have everyone riding up to 50km by the end of the programme – what an achievement! 

Not sure you can do it? Let us prove you wrong!

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Choose from 2 locations
Malahide Castle | Marlay Park

Choose a location that suits you!!! 

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Join with friends 

Grab some of your girls & avail of our group booking price. Special Rate for groups of 5 or more for €110 per person. 
If you have a group of 5 or more you can avail of our special offer price of €110 per person. Just add the discount code womensgroup to the discount box on checkout - Your discount will be added to final cost - Please note this discount code will only work if you have entered 5 or more people - The contact details of the credit card holder will be kept for booking reference, other names will be taken on the first day - If you wish to book as a group but want to pay separately thats no problem just call us on: 01-8168580 & we will arrange the payment separately - You can also book at our booking desk in Malahide Castle

#letsgocycling

Still unsure weather to book or not? Why not see what our previous Women say about the course - Click here for testimonials

 

If you have questions about our Women's Cycle to Health and Fitness Course you can email us at info@irishcentreforcycling.ie 
Or give us a call on (+353) 1 816 8580

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