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Women's Cycle to Health & Fitness

NEW COURSE STARTING SEPTEMBER 2018 #LetsGoCycling

This course is for YOU - Doesn't matter if you haven't been on a bike in years - doesn't matter if you don't own a bike

All equipment is supplied - you just turn up and get cycling - its a fantastic way to get fit and meet new friends

 

Commencing WEDNESDAY 19th September | Weekly at 7pm | North Lodge, Malahide Castle

 

Get Active ... With our fantastic LADIES ONLY Cycle to Health & Fitness Course

This course runs for 6 weeks for approximately an hour & a half each week.  You will develop your cofidence on your bike, learning the rules of the road, whilst enjoying the many benefits cycling has to offer and more importantly you will get fit.  Cycling is a fantastic way to get out, get some fresh air, meet new people & get fit.  We have been running this course for 4 years & without exception our customers love it. 

You will love it too so get involved, get registered & lets go cycling!!!

 Book our womens cycle to health & fitness course in marlay park - starts sept 2016

 

Have fun & meet new people! 

This course is for anyone at any level.
All equipment & bikes provided - all you have to do is show up! 
Learn new skills - New technique that will improve the way you can achieve results.

Our accredited trainers will provide you with the expert training required for safe & confident cycling
On completion, you will know how to check your bike is roadworthy; how to control your bike in a variety of situations & have built up your confidence & overall fitness.

Course runs for 6 weeks cycling. 

PLUS - we run a FREE bike maintenance night

You will learn how to ensure your bike is roadworthy & how to keep it in good condition

PLUS - we have a FREE info rmation night

The information night covers lots of valuable information such as – Cycling Ireland, Insurance, Cycling events, Cycling clubs, Buying a bike (types of bike – what you need to know), Bike to Work scheme, Clothing, Nutrition, plus lots more questions answered by your bike experts!

PLUS - subject to participant interest - we will arrange additional optional Saturday cycles to build your confidence - there will be an added cost only €6 per person, per Saturday cycle attended.  This cycle will be led by experienced cyclists to safely build confidence on the roads. 

 

Hundreds of Women are now enjoying cycling as a direct result of this course.  You can now join in.

 Click here for testimonials 

 

If you have questions about our Women's Cycle to Health and Fitness Course you can email us at bookings@irishcentreforcycling.ie 
Or give us a call on (+353) 1 816 8580

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