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Women's Cycle to Health & Fitness

 New dates have been added for this course visit Womens Cycle to Health & Fitness for more info 

Our New Fitness course is starting soon -on 6th October - Book your place now!

Did you know? You can burn up to 1000 calories or more per hour while cycling, depending on how hard you are working
Cycling is a great cardio exercise, you will work on your core strength and you can tone your legs, butt and work on your upper and lower abs.

With our new course you can have fun & meet new people! 

This course is for anyone at any level.
All equipment & bikes provided - All you have to do is show up! 
Learn new skills - New technique that will improve the way you can achieve results.

Our internationally accredited trainers will provide you with the expert training required for safe and confident cycling
On completion, you will know how to check your bike is roadworthy; how to control your bike in a variety of situations and have built up your confidence & overall fitness.

This is an 8 week course 
covering a variety of aspects including;

  • Bike Checks
  • Bike Control and Safety.
  • Guest Speakers - Giving invaluable advice on eating the correct food to get the best results & how to choose the best clothes for comfort.
  • Fitness Diary - The greatest gains are made over the first few months when you take up cycling. Reap the rewards of your efforts & track your progress with our Fitness Diary.

We also have an option of organised Social Cycles, every Saturday morning at 9.30am. These are optional, at no extra cost - a great way to further build on your skills & fitness levels. We will be starting off with short group spins & we will ride at the pace of the slowest rider – nobody will be left behind! We aim to have everyone riding up to 50km by the end of the programme – what an achievement! 

Not sure you can do it? Let us prove you wrong.

Courses are starting on the 6th October so book your place now - DON'T MISS OUT!

Course is once a week for an hour & a half with a Saturday social cycle optional. Choose from: Monday, Tuesday, Wednesday & Thursday at 9.15am or Wednesday evening at 7pm. Just choose a day that suits you!

Join with friends 
Grab some of your girls & avail of our group booking price. Special Rate for groups of 5 or more for €100 per person. 
If you have a group of 5 or more you can avail of our special offer price of €100 per person. Just add the discount code womensgroup to the discount box on checkout - Your discount will be added to final cost - Please note this discount code will only work if you have entered 5 or more people - The contact details of the credit card holder will be kept for booking reference, other names will be taken on the first day - If you wish to book as a group but want to pay separately thats no problem just call us on: 01-866 6661 & we will arrange the payment separately - You can also book at our booking desk in Malahide Castle

Booking for this programme is now closed - more dates will be added in 2015



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