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Women's Cycle to Health & Fitness Course - NEW DATES FOR JUNE

 New dates have been added for this course visit Womens Cycle to Health & Fitness for more info 

Womens cycle fitness courses, lose weight and get fit while having fun

Get out on your bike

With our new cycle training programme especially tailored for women
Enjoy our 8 week course - getting out on the bike - improving your confidence & helping you with your cycle skills

Have fun & meet new people! 

This course is for any women at any level, we just ask that you can cycle a bike, you don't need to go very fast or very far, to begin with

We provide bikes, helmets & high viz-vests - All you have to do is show up! 
Learn new skills - New technique that will improve the way you can 
achieve results.

Get fit while cycling. Cycle to health and fitness course, Marlay ParkOur internationally accredited trainers will provide you with the expert training required for safe & confident cycling
On completion, you will know how to check your bike is roadworthy; how to control your bike in a variety of situations & have built up your confidence & overall fitness.

Course is 8 weeks long - once a week for an hour & a half with an optional social cycle every 2nd Saturday. 

The course covers a variety of aspects including:

•Bike checks  
You will learn how to ensure your bike is roadworthy & how to keep it in good condition

•Bike control & Safety   
We will cover all the basics of bike handing to enable you to better control your bike - this will include the proper use of gears and brakes. You will receive essential training throughout the course to develop your road cycling confidence when interacting with other road users. 

•Guest Speakers  
Giving invaluable advice on eating the correct food to get the best results, plus advice on how to choose the best clothes for comfort while cycling

•Social Cycles (optional)  
Organised social cycles, every second Saturday morning at 9am. These are optional, at no extra cost - a great way to further build on your skills & fitness levels. We will be starting off with short group spins & we will ride at the pace of the slowest rider – nobody will be left behind! We aim to have everyone riding up to 50km by the end of the programme – what an achievement! 

Not sure you can do it? Let us prove you wrong!

This course is selling fast & sure to be total sell out - please book now to be sure of your spot !!!

Choose from 2 locations - Malahide Castle or Marlay Park

Malahide Castle START DATES:

Monday 8th June - 9.15am
Monday 8th June - 7pm
Wednesday 10th June - 7pm
Thursday 11th June - 7pm
Just choose a day & time that suits you - but please book soon as dates are selling fast!

Marlay Park START DATES:

Tuesday 9th June - 7pm
Thursday 11th June- 9.15am
Just choose a day & time that suits you - but please book soon as dates are selling fast!

Join with friends 

Grab some of your girls & avail of our group booking price. Special Rate for groups of 5 or more for €100 per person. 
If you have a group of 5 or more you can avail of our special offer price of €100 per person. Just add the discount code womensgroup to the discount box on checkout - Your discount will be added to final cost - Please note this discount code will only work if you have entered 5 or more people - The contact details of the credit card holder will be kept for booking reference, other names will be taken on the first day - If you wish to book as a group but want to pay separately thats no problem just call us on: 01-8168345 & we will arrange the payment separately - You can also book at our booking desk in Malahide Castle


Book Now

Still unsure weather to book or not? Why not see what our previous Women say about the course - Click here for testimonialsBlow off the cobwebs & get in shape with this fantastic course. Run by the Irish Centre for Cycling, this 8 week course is dedicated to getting the Women of Fingal back out on their bikes. 


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